WEEKLY EPISODES OF AFFIRMING TRUTHS
Are you struggling to renew your mind and walk in the Truth of who God made you to be? Do you feel like you are waging a losing battle against your negative self-talk? Are you fatigued from the daily grind of struggling against yourself, your thoughts or your circumstances? In the Affirming Truths podcast with Carla Arges, you will find a safe place to feel seen and heard, as well as Biblically based encouragement and practical tips from my own life experience.
My mission is to empower and equip you to ditch the negative self talk, grow in God and build mental resilience. Hey, I'm Carla Arges. Daughter of the King. Wife. Mom. Mental Health Warrior. Trauma Survivor. And Avid Coffee Drinker. I spent years broken by trauma and mental illness, barely surviving the day to day struggles of my own inner dialogue. I believed the lies of the past, the hurtful things spoken over me and my own self defeating thoughts.
But then something happened. I reclaimed my identity in Christ, figured out how to renew my mind and built the mental grit needed to leave my past self behind and walk in the beautiful purpose God has over my life. If you are ready to say YES to replacing your negative inner dialogue, walking a life of God’s truth and reclaiming who you are - I’m the coach and mentor for you. Get ready to live out Romans 12:2 - be transformed by the renewing of your mind and live in God’s good, pleasing and perfect will.
S.2 EP.8 - When I’m Feeling…Lost
In this episode, Carla opens up about feeling lost and aimless in life and how it can lead to negative emotions and a sense of being stuck. She shares her 4-step process for finding purpose and walking in her calling. The steps include affirming your worth, assessing your passions and strengths, seeking God's will, and taking daily actions towards your calling. Remember that you have unique gifts and strengths, and God wants to use them in your current season. Trust Him, step out in faith, and He will guide you on the right path.
S.2 EP.7 - When I’m Feeling…ANGRY
In this episode, Carla delves into the topic of anger and its potential negative consequences such as unforgiveness, bitterness, and shame. She shares her own experience with anger and highlights the importance of recognizing and addressing the underlying emotions driving anger. Carla emphasizes that anger itself is not sinful and can be a catalyst for positive action, but when it leads to harmful behaviors or emotions, it needs to be restrained, re-evaluated, and released through forgiveness. Seek God's help in managing anger and finding healing.
S.2 EP.6 - When I’m Feeling…Unloved
In this episode, Carla shares her journey of feeling unlovable and seeking love from others. She highlights the importance of anchoring our lovability in Jesus's unconditional love, healing from past hurts, setting boundaries, and finding our source of love in God. Challenge the core belief of being unlovable and embrace the truth that God loves you.
S.2 EP.5 - When I’m Feeling…Burnt Out
In this episode, Carla delves into the root of burnout, shifting from people-pleasing to abiding in God. Discover the significance of rest, setting boundaries, and saying "no" to align with His will. Embrace your inherent value and find joy in abiding in His love.
S.2 BONUS - Focusing on GOD over circumstance
Join Carla in this BONUS episode as she shares her morning Bible insights and dives into the story of Joseph in Genesis. Discover the power of having a wide view of your circumstances, allowing God to work through you. Don't miss out on living in freedom and embracing your purpose beyond your circumstances. Tune in now!
S.2 EP.4 - When I’m Feeling…Jealous
Join Carla in this passionate episode as she tackles the destructive power of comparison and jealousy. Discover the consequences of jealousy and how it robs us of joy, peace, and fulfillment. Carla sheds light on the importance of facing and overcoming jealousy to experience more joy, resilience, and impact. Learn practical strategies like practicing gratitude, avoiding comparison triggers, and tracing jealousy back to its root. Break free from the grip of jealousy and embrace the peace that comes from embracing your unique calling and purpose.
S.2 EP.3 - When I’m Feeling…Anxious
Join Carla in this vulnerable episode as she opens up about her experiences with anxiety and shares practical strategies for working through it. Discover how fear plays a role in anxiety and how to shift your focus to God's goodness and faithfulness. Learn the power of therapy, self-talk, and daily practices in combating anxiety and embracing peace. Don't miss this empowering discussion that will equip you to replace lies with truth and transform your thought life.
S.2 BONUS - A Word of Encouragement
Uncover genuine joy in everyday life in this episode. Rejoice in each day, reflect Jesus, and grow closer to Him. Celebrate 2k downloads with a giveaway featuring Carla's empowering "Who You Say I Am" Affirming Truths cards. Combat lies with truth and embrace the joy-filled journey ahead. Tune in now!
S.2 EP.2 - When I’m Feeling…Depressed
Join me in this vulnerable episode as I share personal insights and strategies that have helped me navigate through depressive episodes. Note that seeking medical intervention is crucial if you're clinically depressed, experiencing suicidal thoughts, or unable to manage it alone. Don't miss this important discussion on finding hope and strategies during challenging times.
S.2 EP.1 - When I’m Feeling…Lonely
Join Carla in this transformative episode as she guides you through the practical process of renewing your mind and embracing the freedom that comes from living in truth. Gain valuable insights and practical tools to navigate the journey of renewing your thought patterns. Don't miss this empowering discussion that will inspire and equip you to experience true mind renewal and lasting transformation.
S.1 BONUS - Thank You, Goal Setting, Facebook Group
In this bonus episode, Carla encourages you to set some goals in five areas, shares some of her own goals, and just thanks you for being here!
S.1 EP.18 - Preparing for the New Year PART TWO - Respond
Join Carla in this enlightening episode, the second part of a series, as she dives into the process of creating a posture board for the new year. Discover how she surrenders her plans and aligns herself with God's will through this intentional practice. Gain practical insights on creating a visual representation of submission and embracing God's direction. Don't miss this transformative discussion that will inspire you to approach the new year with a posture of surrender and openness to God's leading.
S.1 EP.17 - Preparing for the New Year PART ONE - Reflect
Join Carla in this insightful episode, the first part of a two-part series, as she guides you through a year-end reflection process. Discover how to identify areas in your life where you may be falling out of alignment with your values and the will of God. Gain practical insights to realign and live a more purposeful and fulfilling life. Don't miss this transformative discussion that will empower you to make positive changes as you enter the new year.
S.1 EP.16 - Refocusing Christmas
Carla shares how she has struggled with Christmas in the past based on trauma - and how she plans to refocus the holiday on the TRUE gift of the season ... God with us.
S1. EP.15 - Renewing your mind
Join Carla in this transformative episode as she guides you through the practical process of renewing your mind and embracing the freedom that comes from living in truth. Gain valuable insights and practical tools to navigate the journey of renewing your thought patterns. Don't miss this empowering discussion that will inspire and equip you to experience true mind renewal and lasting transformation.
S.1 EP.14 - Parenting Thoughts
Join Carla in this insightful episode as she shares parenting insights from raising her teenage boy. Discover valuable advice and encouragement for moms striving to guide their children towards a Christ-centered life. Don't miss this empowering discussion that will inspire and equip you in your parenting journey.
S.1 EP.13 - My mental illness journey
Join Carla in this courageous episode as she shares her personal journey with mental illness, from misdiagnosis to denial and experiencing manic episodes. Discover how she overcame these challenges and found a path to thriving. Gain inspiration and insights on navigating the complexities of mental health. Don't miss this transformative discussion that offers hope and encouragement to anyone facing similar struggles.
S1 EP12 - Discouragement
Carla shares about her current struggle with discouragement, and how it actually points to a lack of trust in God's character. She leaves you with the hope of how to renew your strength in Christ.
S1 EP11 - Importance of Community
In this episode Carla shares her hiking fail - and how it highlighted our need for community.
S1 EP10 - Boundaries
Here Carla encourages the use of healthy boundaries - the way Jesus had them -to protect your peace and allow you to focus on your calling. Join the journey of creating healthy boundaries and experiencing the overflow of hope by the power of the Holy Spirit.